Preparation time: 10 minutes. Cooking time: 20 minutes. Serve: 2-4
300g of sausage or frozen sausages
One tablespoon olive oil
Direction:
Remove sausages directly from the freezer and place them in the fryer basket.
To defrost sausages and remove some of their fat, you must boil them for 5 to 10 minutes, and then prick food to remove all the remaining fat.
Then separate the sausages and chorizos on a tray or bowl.
Add a tablespoon of your favorite oil (preferably olive oil), in the bowl and mix the sausage well with the oil.
Then place the sausages and chorizos in the fryer basket.
Program your fryer at a temperature of 190°C and the timer in about 10 minutes.
Then turn the sausage as well as chorizos and perform the same process with the fryer.
And finally, after 10 minutes, serve and enjoy them.
Nutrition Value (Nutrition per Serving):
Calories: 356
Fat: 29.30g
Carbohydrates: 1.90g
Protein: 21.18g
Sugar: 1.90g
Cholesterol: 72.60mg
