Preparation time: 5 minutes. Cooking time: 12 minutes. Serve: 2
Ingredients:
¼ cup panko bread crumbs
¼ cup grated Parmesan cheese
¼ tsp dried basil
1 tbsp olive oil
1 tbsp spicy mustard
1 tsp Worcestershire sauce
2 boneless and skinless chicken breasts
Direction:
Put the breadcrumbs, cheese and basil in a small, shallow bowl. Add and stir the oil until completely mixed. Combine mustard with Worcestershire sauce in small bowl. Put the mustard mixture on both sides of the breasts.
Put the chicken in the bowl with the crumb mixture and press the crumbs on both sides of the breasts to achieve a uniform and firm cover.
Put the chicken inside the basket. Cook at a temperature of 350°F for 21 to 25 minutes, turning halfway through cooking.
Nutrition Value (Nutrition per Serving):
Calories: 386
Fat: 10g
Carbohydrates: 5g
Proteins: 29g
Sugar: 0g
Cholesterol: 73mg
